Showing posts with label Wellington. Show all posts
Showing posts with label Wellington. Show all posts

Tuesday, 29 October 2013

Kime Hut Temperature Experiments

This past weekend, I was on a tramping trip with the WTMC and we passed through the “new Kime Hut” twice due to the gale force winds turning us back at Mt Hector. Yes, another failed attempt at the Neill-Winchcombe Ridge.

These were of course my first visits to the “new Kime Hut”. It is located above the bushline, without any source of fuel for a fire. Without any heating it was bitterly cold inside and as an alpine hut, so I decided to repeat a past experiment of measuring the temperature inside and outside the hut. Each time leaving the thermometer away from body heat for 5-10 minutes before taking a reading.  From these measurements I learned that every trampers hope that the new Hut would be warmer have been dashed. If “old Kime Hut” was “The Fridge” then “new Kime Hut” must surely be The Chiller. I certainly do not possess scientifically calibrated equipment, and the table below is based on very few samples. However, it does show a clear pattern - that the new Hut has not broken from the heritage and legend of the infamously cold Hut that is recently replaced.


“old Kime Hut” 1978-2013
“new Kime Hut” 2013-…
"Old" Kime Hut (5 June 2009)
6 June 2009
NewKimeHut-MikeM
26 October 2013 (Photo by Mike)
Outside temperature at 0230:
–0.8C
Inside temperature at 1120:
4.2C
Inside temperature at 0240:
0.4C
Outside temperature at 1132:
4.7C
Difference:
1.2C warmer inside
Difference:
0.5C colder inside
Outside temperature at 0930:
0.8C
Inside temperature at 1340:
4.9C
Inside temperature at 0940:
1.6C
Outside temperature at 1346:
5.2C
Difference:
0.8C warmer inside
Difference:
0.3C colder inside
Body heat in hut:
1 person
Body heat in hut:
4 persons

You can find my original post from 2009 here: http://craig.mcgregor.gen.nz/2009/06/tararua-forest-park-kime-by-moonlight.html

Sunday, 10 February 2013

I’m a “Super Randonneur” again..

 

The Super-Randonneur award is awarded for the completion of 200km/300km/400km/600km rides within a Randonnuering year (Nov 1 – Oct 31). It is also the qualifying requirement for many 1200km events, which was my primary motivation. This is the second time I have completed a Super-Randonneur series, the previous time being while qualifying for Paris-Brest-Paris in 2011. Here is the 2011 medal, I’ll need to wait a while to see what the 2013 edition looks like.

 

 

 

 

Randonneuring (or Audax) rides have a low profile in New Zealand, which is a shame because we have found some nice rides, in very scenic areas. If you would like me on any of these rides give me a yodel or see http://www.kiwirandonneurs.org.nz

 

 

400km – Marlborough Mayhem

Riders: Craig (22h36m); Rita (AB)

Time-limit: 27 hours

 

It is often argued that 400km brevets are the hardest to complete due to being longer than a 300km, but not reducing the average speed enough for a sleep break like a 600km brevet. So, naturally that is what I started with, jammed into the Christmas crunch, was our Marlborough Mayhem 400km brevet. With a desire to qualify for  1200km ride further afield later in the year, I promptly rescheduled my flights home for Christmas and booked a ferry across Cook Strait and back again.

 

As I rode up the long false flat that is the Wairau Valley the misty morning cleared albeit, not enough to allow us to see the mountain vistas of this area. As St Arnaud approached the false flat was replaced by real climbing as we made our way up to this alpine village. With Elaine's cafe which I frequented on many a past tramping trip no longer trading, I bought a snack from the general store, before heading to Kawatiri Junction and up over the Hope. It was soon obvious that I was not a climber as I struggled up the steep pitches.

 

I had a brief flat patch, with zero energy and feeling mildly faint just before reaching Nelson and had to stop for an emergency snack on the cycle way, just moments away from Nelson. I must say that I was very impressed with Nelson's  integrated, and signposted cycle network.

 

Leaving Nelson required climbing the Whangamoa Hill, with sea fog set in on a warm and humid night. There was another bump before dropping into the Rai Valley and onto Havelock well after the shops had closed for the night.

 

I waited a few minutes for Rita to arrive but unfortunately it getting too late, and tiring, she chose to abandon and take a 20km shortcut back to Picton via the hillier route on Queen Charlotte Drive. Meanwhile I proceeded the flatter, but more distant route via Rapura Rd, although I will admit that I did sneek in a much needed needed a ten minute snooze to manage my tiredness en-route back to Picton.

 

 

 

300km – Round the Tararuas

Riders: Craig; Simon; Tim – All 17h51m

Time-limit: 20 hours

 

After Christmas I returned home to Wellington and was joined by Tim and Simon. We were able to meet Paris-Brest-Paris ancien Ed Allen for a snack at our first control in Carterton. Before the devastating heat of the afternoon kicked in, with the thermometer well over 30 degrees for most of the day. In Wellington we think it hot if it reaches 20 degrees! This led to us many time consuming rest-stops to eat more ice-creams, in all contributing to over four hours off our bikes.

 

 

 

600km – Picton – Westport – Picton

Riders: Craig (38h57m); Rita (AB)

Time-limit: 40 hours

 

It briefly looked like we may have had up to five riders for the 600, but after late withdrawals, it was just ride organiser Rita and myself.

Two days beforehand we swapped the route around so that more services would be open, and the overnight rest stop at Murchison could be at 382km instead if 440km. This seemed like a good idea - until getting our bikes at 5am on Saturday morning and riding into a headwind up the long false flat that is the Wairau Valley. At the top at St Arnaud we were a mere 40 minutes ahead of the time limit, so it was starting seem a tad tight even at this early stage. Time for fruitful hours of sleep was already seeming unlikely.

 

We met up with Kiwi Randonneurs stalwart Duncan and Tony in Murchison, where after 290km into the headwind Rita decided it wasn’t much fun and chose to abandon. As for me, this was the only 600km ride I had available for qualifying so I pushed on into wind and rain down the beautiful Buller Gorge to Westport, where all businesses decided to celebrate my arrival at 9pm by either closing or ceasing to be serving anymore food. So, it was nuts and snackbars on a concrete step outside New World (thanks for the extra snacks Duncan – was looking grim).

 

Then it was a climb up to Murchison for a 90 minute sleep in the motel before setting off over the Hope and into Nelson. No sign of the rain of the Buller from the night before as a sun shone and the temperature soared, especially felt when climbing over the Whangamoa Hill. The strategic placement of a control point at Pelorous Bridge for a good pie, didn’t quite work out as all I wanted was anything frozen to help cool me down before the final push around Queen Charlotte Drive and back to Picton.

 

 

200km – Taranaki Spin

Riders: Andrea (12h30m); Craig (12h30m); Rita (8h45m)

Time-limit: 13h30m

 

This was “multi-sport” weekend for Kiwi Randonneurs, with Rita backing up from a half-ironman the day before, and myself from an ascent of Mt Taranaki. I mostly rode with Andrea who was visiting from Brazil, although I wasn’t sure if I was going to finish when I broke two spokes near Stratford. Thankyou ‘Z Stratford’ for the loan of some tools, which enabled me to loosen the in tact spokes so the wheel would turn between the forks and enable me to complete the ride, and my Super Randonneur Series.

 

Our route was a variation on the Round the Mountain which would have only been 150km. Ironically, some of the best riding was in the quiet rural roads, and the scenic finish along the New Plymouth Coastal Walkway (a shared path) which had been added to bring the distance up to the required 200km.

 

Saturday, 15 December 2012

MTB: Skyline to Red Rocks

I made another feeble attempt at pretending I was mountain biker. With Mark who had recently arrived in Wellington, and is hanging out with with the folk  from the Wellington Tramping & Mountaineering Club joining in the fun. I must say, I am not (yet?) a very good mountain biker, and it certainly showed. We started with the hardest bit, as I described as “aerobically challenging” with the slog up to Mt Kaukau. At an hour for the first 3km, completed it wasn’t looking good to make it all the way down to Red Rocks.

 

 

Once over Mt Kaukau, the riding seemed to get easier and we picked up the climbs up Johnsons Hill, Makara Peak, Brooklyn Wind Turbine, and Hawkins Hill along the way. Not the fastest, but had a lot of fun finding new local territory to explore. In general the tracks in the mountain bike parks, even with their deliberate obstacles were easier to ride than lose rocks, and deep rutting we found on the shared walking/livestock/biking trails. I particularly enjoyed the end-to-end aspect of the route that provided a feeling of having ridden somewhere – especially with a contiguous route off-road route free of motorised traffic  (until the return ride home). Mark, told he me he saw more of Wellington on this ride than in the previous two months he had spent living here. There were plenty of views, and I should have taken a lot more photos while I was catching my breath.

 

It was a fun outing for the day and raises the question of why hadn’t ridden this ride sooner?

 

Mt Kaukau


Wrights Hill

Slightly contradictory set of signs approaching Hawkins Hill. Don't bring your road-bike, and don't run! But is a mountain bike a vehicle?

 

Air traffic radar on the top of Hawkins Hill

Tuesday, 16 August 2011

Bonjour Paris, Hello Summer!

So long, winter and your Antarctic southerly blasts, rain, wind, hail and snow. Winter, your snow is very pretty. I love it when I am tramping, but it is most unhelpful when I am training for epic cycling events.You have made training very difficult and unrewarding. I’m about to land in summer, so see ya later winter - it shall be another year before we meet again.

Photograph taken from outside my house in Johnsonville, Wellington the day before departure.



I am feeling a touch underdone. I would have preferred to have ridden one last 400km ride in the past week. Caught in falling snow last weekend, did not make riding past evening and into the early of the morning a very good option. I believe that arriving in a more favourable climate will make everything a whole lot more pleasant. That should help the cycling performance in itself.

So with two brand new tyres and a new chain I’m off on the 1231km adventure that is the Paris-Brest-Paris Randonneur. No doubt there will be suffering along the way, since I only have three days and 18 hours to complete the distance. That said, on my bicycle all suffering is taken with a big wide grin on my face.

If you are at home in New Zealand, tightly hugging your heater no doubt, you can follow my ride in the warmth of the European summer at http://www.kiwirandonneurs.org.nz/live or http://www.audax.org.au/pbp2011/mobile.php. On Twitter follow hashtags #pbp2011 and #pbpan.

image
Kiwi Randonneurs custom jerseys for Paris Brest Paris 2011. A fusion of a silver-fern New Zealand national jersey, and the official logos of the Paris-Brest-Paris, slightly kiwified.

Saturday, 4 September 2010

OTB ITT: “Surf to Summit” (Makara Beach to Johnsonville)

With a beautiful day to open the first Saturday of spring Frank kindly organised a time-trial from Makara Beach to Johnsonville.

 

Makara Beach to Johnsonville Elevation Profile

Ride Data:
Distance: 14.12km 861 Calories
Time:

35m 25s

23.9 km/h (46.6km/h MAX)

Elevation: Ascent: 274m Descent: 59m
Cadence: Avg: 91 rpm Max: 111 rpm
Heart rate: Avg: 86% est. max Max: 95% est. max
Ride Data: Garmin Connect / RideWithGPS
Location: Wellington, NZ 4 September 2010

 

Not being a strong climber and with a net ascent over the route I was a tad apprehensive about the distinct possibility of riding badly but registered for the ride anyway. 

 

While not a time to set the world on fire, with the benefit of competition I rode up to Johnsonville in 35m27s, a remarkable 8 minutes faster than my previously recorded training times over the same route.

 

We began our time-trials in reverse, seeded order which had me 7th out of 21 riders. Not sure whether complaints of net ascent aided my seeding or not. I started strongly into the wind and after a few kilometres began passing those that had started ahead of me. At 10km (of 14km) I was up to third on the road (if I counted correctly) but any possible thoughts of being of first being to the line soon evaporated as a succession riders whizzed straight pass me between the 11th and 12th kilometres.

 

Had a great afternoon and am looking forward to finding more improvement. Thanks again for organising the ride Frank :).

 

No doubt we’ll have more ITT’s over the same route. Have a target to beat to find the PB now. Now, if I only I can get riding up those hills a bit quicker…

 


Saturday, 21 August 2010

Onslow Tarbabies Team Trial

My first team trial didn't get off to the best of starts when I, well failed to find the start. In the spirit of:

"I read on the internet it must be true"

I am going to blame Google Maps for this geographical embarassment. I previously haimaged no care as to where Burnham Wharf was and apparently Google could say the same! I was a little confused in failing to find any of the fine Onslow Tarbabies as I looked around the various wharfs/jettys/studios around Shelley Bay. Which incidentally is nowhere near Burnham Wharf, nor the little flag where Google maps alleges Burnham Wharf is located. 

 

I was about to ride around the bays on my lonesome when Jo and Liz came riding past screaming out my name saying “your on our team”. From a standing start I set off in their pursuit as we worked to get our three team member paceline working appropriately. Jo took the role as team captain and gave out the instructions:

Keep rotating short rotations and YOU take longer at the front.

I presumed that "YOU" meant me. In the early stages I found it tricky keeping the pace right with instructions from behind me "too fast". We eventually got our pacing in sync by the time we reached the airport tunnel. We were around the Lyall Bay roundabout and returned through the airport tunnel before we saw the next team in pursuit. Could we hold them off all the way back to wherever that Burnham Wharf place is???

Ride Data:
Distance: 27.88km* 821 Calories
Time:

32m 25s

32.6 km/h

39.5 km/h MAX

Heart-rate: Avg: 94% of MAX Max: 98% of MAX
Cadence: Avg: 96 rpm Max: 111 rpm
Ride Data: Garmin Connect / RideWithGPS
Location: Wellington, NZ 21 August 2010
* This is shorter than the real distance because I missed the start due to geographical embarassment

In penance for missing the start, I spent a solid amount of time leading our team back. Jo was having to work hard to get back on as she lost ground looking over her shoulder for the other two teams chasing us down. They were in sight with a few kilometres to go. I did my best to help keep us ahead, but for the last kilometre or so with a new tune could be heard behind me: Faster, faster. I lifted my cadence as best I could. I had lead out for some way and was starting to feel my legs. Didn’t have too much left for a sprint at the line. Competiveness pulled me through and we made the finish without being chased down, making us the winners on handicap. The handicapping was very accurate with all three teams finishing within a minute of each other. I had a lot fun in this ride. Both riding as a team and levelling the field through well set handicaps made for a great ride.

 

Will be great if we can get a few more teams rolling next time?

 

Sunday, 25 July 2010

Tramp: The Moonlight Southern Crossing

After a few false starts on the fourth? attempt I finally completed the Moonlight Southern Crossing. Prior attempts having been thwarted by weather and well, a sheer lack of Moonlight.

Trip Data:
Distance: 37km  
Time:

12:56:51 (moving)

21:40:31 (elapsed)

Elevation: Ascent: 2,357m Descent: 2,224m
Trip Data: Garmin Connect
Location: Tararua Range, NZ 24 July 2010

It is hard to say exactly what it is that gives this trip its magical appeal. Perhaps it is the statistical unlikelihood of having a clear night in the Tararua Range during the middle of winter? Let alone underneath the full moon! The Tararua’s are renowned for their imperfect weather,  as Geoff Spearpoint observed in his book “Waking to the Hills”

Weather plays a major part in Tararua affairs, mist normally covering the tops for 250 days of the year. Southerlies bring the snow and freeze them; westerlies bring the rain and wet them; and the northerlies blow until it is a marvel there is anything left.

I had arranged to do this trip with Mike and Sam, and we were all watchful of the weather forecasts and weather model information in the week leading up to July's full moon. The best weather looked like it would be on Sunday evening, but the storm passed through quicker than expected over Friday night, Saturday was a cracker of day.

 

Sam and I hatched a very approximate plan over the telephone which optimistically featured the fastest times we had travelled over each section of the route. Oooopps. Not the best way to estimate time! At least walking straight through, without staying in any huts saved me from having to splash out on the recently increased price for a new annual hut pass.

 

Flat battery number one: After seven weeks of being an incredibly fuel efficient Subaru - stationary on my driveway! The battery was dead and would not turn the motor over. Thankyou awesome neighbour Ken for helping me out so we could go tramping! I must say I do prefer to walk or to cycle, but must make sure I the car moves out of the driveway at least occasionally!

 

I collected Mike and Sam enroute to Otaki Forks. Oooopps battery issue two: I had not replaced the batteries in my SPOT after removing them before flying back from the USA recently.  Sorry - no digital breadcrumbs for the worrying family at home. No problem as long as we do not need that SOS button!

 

Shortly after crossing the bridge over the Waiotauru River we saw Spencer, whom I had not seen for a couple of years. He reported ice on top; crampons recommended; couldn't get into Kime Hut as it is frozen over. We noted that regardless of the not so balmy conditions he had reported that he had travelled without an ice-axe. After a quick chat Spencer kindly drove my car back to Wellington to save me the effort of returning to Otaki Forks to collect it!

 

A few minutes before reaching Field Hut darkness encroached as we travelled for our last few minutes in the bushline with the use of our headlamps. Once beyond Field Hut and above the bushline the moonlight provided enjoyable conditions under a beautiful night sky.

 

With Mike on the trip and his knowledge of astronomy we were able to celestials the prominent celestial body in the sky to our west. All without needing to refer to Wikipedia to pretend to be smart. Now above the bushline we had Venus as a prominent celestial body to the west.

 

The lack of snow was notable as we walked across Table Top. At this time it was difficult to co-relate with Spencer's crampons recommendation. There were a few patches of firm snow as we crossed Dennan followed by thin layers of snow leading to Kime Hut. There was substantially less snow than when I was here last year, however, on this occasion it was much nearer to frozen and a lot more slippery.

 

IMG_7757

Upon reaching Kime Hut the door was frozen shut, just as Spencer had warned.  Sam used his ice-axe to remove the frozen ice from the large metal latch to gain entry. I was pleased to have thought ahead by carrying extra fluid with the Kime Hut water tank frozen solid, which was always going to be likely at this time of year.

 

Departing Kime it was onward and over Field Peak (which counter-intuitively is nowhere near Field Hut of course). Once reaching the descent of Field Peak on it's southern side it was icy and slippery. Once again, just as Spencer had advised. My ice-axe has been on many more trips than it's been required in the past. Tonight it was essential to assist my rather less than assured footing on this mixture of ice and rock.

 IMG_7757

There was some cloud about when we reached the summit of Hector and the memorial cross, but not enough to block the light of the moon, or as Mike would prefer to correct me, the light of the sun reflecting from the moon.

 

As we descended Hector and made our way through the Beehives, the track itself was a little treacherous having formerly being wet, but now was frozen solid. Where possible we walked on the safer route over the tussock alongside the frozen track. Where rock covered in 'black-ice' was the only option my steps were far more tentative, as I grovelled through with my ice-axe held by clenched iron-fists. This made progress pretty slow. Ideally there would either be lots of snow to make crampons ideal, or no snow at all. The mixture of snow and rock as tricky, particularly on

 

Once over Atkinson there was a lot less ice around as we continued around the Dress Circle and over Aston, now with Jupiter clearly visible to the south east. Once at the top of Alpha where there was no snow or ice at all. We spent a few moments relaxing on top of Alpha. Enjoying the night sky and the still air which is so rare in the Tararuas Range.

 

We approached Alpha Hut quietly, but found it empty on this glorious evening.  Without needing to worry about disturbing others, we had a reasonably long rest an a snack before departing a little after 4am. We were already a long way behind our intended, and optimistic time but only had the Marchant Ridge left between us and our destination at Kaitoke.

 

The Marchant Ridge an area of geography that often subject to much slander among trampers. I have often felt this is this isn't necessarily justified. Many trampers lament the lack of views on this goblin forest coated ridge, yet the goblin forest of the nearby Cone Ridge celebrated. With the Marchant so often described with, well lets just say with many short err, "adjectives". The current topographical map BP33 shows eight spot heights along this ridge, with a mere150m of altitude descended between the first last of these. It certainly seems to be with some justification that many describe this ridge as:

'Uphill in both directions'.

However, I believe that the real reason ridge is so despised is because it is both long and at the end of epic journeys. The Marchant Ridge often being the final stretch of a  Southern Crossing or an 'SK' and it is some 15km long. The mind says you are nearly there, but in reality you are not. The route from Alpha Hut to Kaitoke along the Marchant Ridge covers 40% of the total distance over the Southern Crossing route!

 IMG_7781

 

On this occasion, I stepped in a hole somewhere near the 'top' of Marchant Ridge. After wincing and limping for a few strides, at which time I felt like rolling over the ground screaming like a girl, I just kept walking. The further we went the more my knee swelled. I was unsure if I had an injury, or if a less ambitious trip would have been more desirable after not having been out tramping for a while.  I just kept on moving. The sun was rising by the time we reached the open area on Marchant that was created by a fire here some years ago.  and eventually we found our way to Kaitoke over 21 hours after leaving the car in Otaki.

 

This was a much slower trip than we had optimistically anticipated. That said the GPS data that Mike collected suggests we only spent about 13 hours actually moving - the rest of the time Mike and Sam must have been waiting for me? While they *did* spend a lot of time waiting for me, I’m not sure it was quite accurate!

 

 

Thankfully about a week later the swelling in my knee came down and I can once again see my knee cap – phew!.

Thanks Mike for the photos and GPX file. You can read more about this trip on Mike’s blog at http://www.windy.gen.nz/index.php/archives/487#more-487

And thankyou for leading the trip Sam :)

Saturday, 17 July 2010

Onslow Tarbabies Individual Time Trial (ITT)

 

Like the recent OTB Criterium, Mossy again worked his magic and ably assisted by Digger organised a time-trial for our members. Even for those, like me who aren’t quite fast enough to “race” but like to pretend all the same. :).

 

Whilst great claims can be made about rain-proof courses it is the middle of winter in Wellington right now and I must admit that I had my doubts about the allegedly non-rain affected course.

Event takes place even if wet. The course is not exposed and not affected by rain.
Ride Data:
Distance: 17.6km 821 Calories
Time:

32m 25s

32.6 km/h

39.5 km/h MAX

Heart-rate: Avg: 94% of MAX Max: 98% of MAX
Cadence: Avg: 96 rpm Max: 111 rpm
Ride Data: Garmin Connect / RideWithGPS
Location: Wellington, NZ 17 July 2010

… If only Mossy could organise the weather as well as the races?

 

This was the first tine I had ever ridden in a time-trial and at 18km it was contrast of extremes both in the weather, as well a the riding from my last event, the Grand Tour: Highland Double Century under the Californian sun.

 

The course was three laps of a 6km circuit. The first-half was more-or-less flat with a southerly tail-wind, whilst the second-half lap had a few minor bumps to accompany the return head-wind.

 

My laps got progressively slower, with recorded lap times of 10m29s; 10m51s and 11m05s.

 

Lap three began with Scott charging past me as if I was at home sitting on a stationery trainer. Perhaps he had thought it was a handicap race? Whether it was time-trial or handicap he certainly left us all in his wake (both figuratively and physically) on this amphibious day.  I could feel my legs as the final lap progressed, and the rain in my eyes after removing my completely fogged sunglasses certainly didn’t during this, my final and slowest lap. Unfortunately toward the end of this lap John F, and John H both passed me to convincingly destroy me against the clock having started 2 and 3 minutes behind me respectively.

 

Heart-rate Zones:
Zone 1: 0 min
Zone 2: 0 min
Zone 3: 0 min
Zone 4: 1 min
Zone 5: 30 min

Riding the short time-trial was at a vastly higher level of intensity than I usually ride with in the long endurance rides I typically participate in. Hopefully this will help me increase my capacity to ride harder during the pending spring endurance rides. Aside from the first few pedal strokes, I was riding with both high cadence, and heart-rate with the ticker running in “Zone 5” the entire time – great workout!

 

I recorded a time of 32m25s today for an average speed of 32.5km/hr. ‘twas atrocious weather, but as always I would have liked to have been a little quicker. To achieve that I'm going to have to add a lot more intensity to my training. Hopefully we’ll have another ITT soon so I have an opportunity to seek improvement.

 

 

Date 17th July 2010
Weather Steady rain, light southerly,
Temp approx 10deg C
Route Liverton Road, Upper Hutt
Name Start Lap 1 Lap 2 Finish Net Time

Kara

15:13

15.23.28

15:34.33

15:45.37

32:37

Jackie

15:14

15:24.32

15:35.34

15:46.33

32:33

Craig

15:15

15:25.29

15:36.20

15:47.25

32:25

Mike

15:16

15:26.35

15:37.13

15:47.52

31:52

Chris

15:20

15:30.08

15:40.34

15:51.02

31:02

John H.

15:17

15:26.45

15:36.48

15:46.45

29:45

John F.

15:18

15:27.34

15:37.30

15:47.23

29:23

Tim

15:21

15:29.51

15:39.13

15:48.24

27:24

Scott

15:19

15:27.48

15:36.46

15:45.47

26:47

Saturday, 1 May 2010

Onslow Tarbabies Criterium – May 2010

My local recreational riding group organised a short criterium race for our members in a traffic free, yet to be developed industrial area near Trentham. The stated objective of organising this race was:

to foster better riding skills, better fitness, a chance to try something you'd otherwise be afraid of, but most of all to "flex your muscles" and participate in some friendly rivalry on a quiet road rather than down SH2.

Ride Data:
Distance: 14.14 800 Calories
Time: 23m16s 36.5 km/h
Ride Data: Garmin Connect Player
Location: Trentham, NZ 1 May 2010

For me, just riding without fear those steel cyclist crushing objects known as cars was a huge bonus!

 

This was my first ride in a criterium style race. I entered the “C” grade race which was set at the same level a those that I typically ride with on Sundays. My work colleague Phil, had been trying to get me to enter the “B” grade race with him. I suspect that this was because he was looking for the satisfaction of beating me head-to-head. With a damp day and limited numbers of participants the “C” & “D” grades were combined as were the “A” & “B”’s.

 

I had been given advance tips that criterium events can be very tactical and often if you get caught on the front for too long you can use too much energy and get destroyed in the final sprint. With this mind during the race I made sure I wasn’t leading for more than one lap at a time and made sure I was position to follow anyone who thought about making a decisive break. These tactics seemed universal in the “C” grade race with with any gaps the opened quickly sealed to ensure there were no breakaways established. On the couple of laps when I was leading I tried to increase the pace a little to get a feel for where the wind was, which could be critical on the final lap and to see how the riders around me were handling the pace. Ultimately no gaps opened and we increased our average speed and we built to higher speeds each lap around the course.

 

I was sitting comfortably in 2nd place when the bell went indicating two laps to go and then heading into the final lap assumed the lead. I initially tried a surge as I assumed the lead but the rest of the pack surged with me. I figured with the inside running in the remaining corners, meaning everyone else had to get around me  the biggest risk would be to go for a sprint too early and get run down. I thought the action would most likely occur into the wind on the straight prior to the final corner. I was wrong and Mark found an acceleration with half a lap to go that none of us could match. I possibly dropped as low as 4th as I made maximum use of my ticker into the wind and then down the final straight to take 2nd place with a comfortable margin back to 3rd and nowhere near running down fast finishing Mark. 

 

I was breathing pretty hard crossing line with my heart pounding. That 221-Age thing maximum heartrate thing is after all just an estimate :D.

 

The combined “A” and “B” grade race followed a different style altogether. Throughout their race there were various attacks trying to establish breakaways but while breakaways were established, they never actually stuck. By the final lap all the riders were together again with Phil managing a narrow victory in the sprint finish. Thankfully back at work he has contained himself enough to not have reminded us of his result more than 100 times (yet?).

 

Monday, 22 March 2010

Kapiti Cycle Challenge 2010

I was feeling exciting heading into the Kapiti Cycle Challenge. This is one of, if not my most favourite course over which annual fun ride events are held. With testing hills that will not  completely destroying your spirits, intertwined with the fast flat sections down the Kapiti Coast and up the Hutt Valley in-between it offers a bit of everything.

Ride Data:
Distance: 91.17km 4,649 Calories
Time: 3:09:30 28.9km/h
Elevation: Ascent: 1,096m Descent: 1,087m
Ride Data: Garmin Connect Player
Location: Wellington, NZ 21 March 2010
I went into the ride encouraged with improved hill climbing the previous week during the HospiBikeRide. It had been some while since my last cycling personal best, surely today I could manage one?  My nephew, Jordan had been staying for the weekend. After watching his two consecutive 800m personal bests at the North Island Secondary Schools Athletics Champs he kindly calculated his improvement over the previous twelve months and gave me a time to beat to the nearest second. From memory that was about 8 minutes faster than my 2009 time of 3h31m5s.hew, nailed it with an almost 22 minute improvement in 3h9m30s YAY!!

After the pre-ride safety briefing the mass start went on time at 8:30am. Unfortunately, we came around the first corner and it it was a large peloton hard on the brakes and trying not to make contact with other bikes and riders. The north-bound Overlander train was running a few minutes late. Once the train was through it was over the railway and a brisk pace in the peloton down State Highway 1 to the Paekakariki township before turning left up the Paekakariki hill climb.

This year when ascending Paekakariki there were not masses of riders passing me. I was actually gaining places! Wow! Even on the steep sections. This was a most unusual situation for me and usual lead balloon like approach to hill climbing. The training is paying off. Awesome :). I reached the top of the first climb in a shade over 40 minutes. Wow! 12 minutes ahead of last year in only 20km.

With the help of one other rider we had about a dozen riders in tow from Pahatanui. No amount of encouragement could seem to bring any other riders forward to share the lead. They were just holding on and were only interested in drafting today. By the Haywards Hill summit the rest of the group drop off with just the two of us left for the rapid descent down into the Hutt Valley.

Once into the Hutt Valley we found ourselves in a larger group. Once again lacking in ambition to lead and build good pace. The guy I was riding with up Haywards seemed to be tiring and I found myself oscillating between the front and peeling off to the back until frustration at sub-25km/h pace going straight back to the front. It was difficult to establish any consistent speed along this section as shown in the speed and altitude profile below. I possibly did a bit too much work in this section but my personal goals related to time and not placings. Sitting back and having a rest at 25km/h was not going achieve a significant personal best time. Fortunately shortly before turning for the climb up into to the rides highest point over the Akatarawas a very strong rider in wearing a Marmite jersey took a long strong lead.

Kapiti Cycle Challenge: Elevation and Speed profile

The ascent up the 440m Akatawara Hill begins with natural terraces offering short climbs followed by flattish travel. It doesn’t get very steep until the final push for the the summit. During the climb as is usually the case the group we were riding in broke up. Some strong riders that had taken a ‘breather’ earlier took off from the front. A few of us were left around the middle while those that were just trying to hold on to the group up the Hutt Valley disappeared behind.

After winding up the Akatawara Road and over the summit I was greeted by nice, smooth new ‘hotmix’ tarseal on the descending side. Very nice for riding on compared to the usual ‘chipseal’ style road surfaces on most New Zealand. With a narrow and twisty descent to Reikorangi although nicer to ride on and rolling smoother the turns and in ability to see around corners did not exactly allow any speed records on what is a rapid descent.

I crossed the line reasonably strongly showing improving fitness and durability compared to the start of the cycling season in spring. The remaining question being, can I find sufficient improvement to find a further 9m30s time saving to break the 3 hour mark for the third running of the Kapiti Cycle Challenge next March?



Sunday, 14 March 2010

The Hospi Bike Ride 2010

The Hospi is a charitable bike ride that raises funds for the Wellington Children’s Hospital. The route starts from Kenepuru Hospital near Porirua, and travels via Ohariu Valley, Tarakau Gorge, Makara, Brooklyn and Island Bay en-route to Wellington Hospital. While I am very familiar with most of this course from my regular training rides I almost always done these routes in reverse.

Ride Data:
Distance: 47.39km 2,481 Calories
Time: 1:43:34 27.6km/h
Elevation: Ascent: 729m Descent: 735m
Ride Data: Garmin Connect Player
Location: Wellington, NZ 14 March 2010
The pre-ride briefing emphasised that this was a “fun-ride” and not a “race”. Of course, we all had electronic timing chips attached to our bicycles lol. On at least one occasion during the safety briefing there was a Freudian slip in referring to a “race” instead of a “fun ride”.

The ride began with a 4.74km controlled section from Kenepuru Hospital through Tawa until turning right into Willowbank Road. Then it was on with the gas with smooth road seal with the ramping up from the 25-27km/h controlled start to around 38-40km/h. I felt well placed a little behind the lead bunch on the way up the hill from Churton Park to Johnsonville when an awful sound came from my rear derailleur. After stopping briefly, and pulling out a broken spoke which had fallen into the jockey wheels. I was unsure of whether to continue or not. I decided to push on and re-gained several places on the way up Ironside Road. This steep section was not far from home, so I decided that if the brakes were not rubbing at the top of the hill I would keep going. Without brakes rubbing on the rear wheel I was on my merry way down through Takarau Gorge regaining a few placings including a few familiar jerseys from before the brief stop for the spoke. No sign of the main bunch however.

HospiBikeRide - Elevation and Speed Profile

Given my recent, okay past two years of climbing form it was pleasing from my perspective to pass a more riders on the way up the Makara Hill than were able to pass me. Recent efforts on improving my hill climbing must be paying off? The descent from Makara Hill is always fun and quick, no matter which side you travel from and today was no exception.

Now riding through the suburbia of Karori and a couple of small bumps before descending Raroa Road. Having climbed this road many times and never ridden down it I have to say it is much more pleasant in the downhill direction :D.

Approaching Te Aro it was a sharp right hand turn into Ohiro Road, and a deceptively steep little 80m climb up to Brooklyn. Unlike Raroa Rd behind me, and Happy Valley in front of me, I had ridden down this road many times but never up it! It seems a handy candidate for hill repeats in off-season training. Once again non-hill climbing me was in the unusual position of gaining places as I went over the crest of the hill with a clear run over the intersection with Brooklyn Road thanks to the Police supervising the intersection :).

It was surreal riding down through Happy Valley at 50-60km/h when I was so used to grinding my way up the hill at 17-20km/h. Unfortunately after turning left at the bottom of the hill at Owhiro Bay it was wall of wind in front of me. Thankfully the guy in the Telecom shirt that I had passed up the previous hill caught up to me and we shared the effort of leading into the wind.

With two sets of traffic lights in the last 2km, which I was able to time well enough to slow down but not stop and unclip my cleats I was able to catch-up to and pass a couple of riders that passed me up Makara Hill. I sure didn’t think I would be seeing them again! A little sprint to the line and I was at Wellington Hospital in 1h43m34s (10th male 26-40yo). While this event only covers a short distance there is a relatively high proportion of climbing on the route. Had a great ride and hopefully great preparation for next weekends hilly Kapiti Cycle Challenge.


Sunday, 11 October 2009

Tour of Waikanae 2009

This year I rode the Tour of Waikanae for the first time. I felt unfit, slow and unprepared but my work colleague Phillip successfully co-erced me into entering. With a flat battery in my car and a glorious day of weather I decided to try and catch up on training - by cycling 60km from Wellington to Waikanae for the start instead of driving.

Ride Data:
Distance: 97.35km 4,674 Calories
Time: 3:33:26 27.4 km/h
Elevation: Ascent: 271m Descent: 273m
Ride Data: Garmin Connect Player MapMyRide
Location: Waikanae, NZ 11 October 2009

 

The event itself consisted of four 25km laps around Waikanae with a long stretch with hair-pin turn out to Peka Peka and back.

Things were going well for me on the first lap at least until going around the hair-pin and when the bunch I was riding with really put the “gas” on. I wasn’t fit enough to match it as my heart rate leapt over 180bpm. Unfortunately and once I was isolated from the bunch there seemed no way back. It was one of those days where the wasn’t km exceptionally strong but at the same time it was enough that without the help of drafting the resistance was too much to make up the gap and catch back on.

 

Each of the four laps I progressively got slower which showed both my lack of fitness and the extra 60km I had ridden. All the same, 60km there; 100km in the event and a further 60km home again was a solid workout for the day. Hopefully the fitness gained will help with the rest of the spring and early summer cycling events coming up.


Sunday, 5 July 2009

Sunday Ride: Khandallah, Round the Bays (Mt Crawford), Makara

Ride Data:
Distance: 71.45km 3617 Calories
Time: 3:07:58 22.8km/h
Elevation: Ascent: 581m* Descent: 590m*
  * I'm think the Garmin read low today?
Ride Data: Garmin Connect Player MapMyRide
Location: Wellington, NZ 5 July 2009

‘twas a bleak morning but thankfully the moisture was more on the road rather than falling from the sky as we were out riding today. It was once again one of the days that I could have so easily spent the day on the sofa. Certainly on days like this, participating in a local riding group certainly helps the motivation to get out and ride.

 

We, the Onslow Tarbabies took in a few of Wellington’s gently rolling hills today with Mt Crawford, Brooklyn, Raroa Rd/Kelburn, Makara all ascended, followed by the steady climb up the Takarau Gorge and Ohariu Valley to Johnsonville.

 

We split into three bunches for the days riding – fast, slow and development squad. I placed myself in the slow bunch and we soon on our way. From Khandallah to the summit of Mt Crawford we were about five minutes than a fortnight ago, and I found myself toward the back of the group on the ascents this time. I have much fitness to gain if I am going to get anywhere near by personal best of 4:58:36 for this years Lake Taupo Cycle Challenge. Thankfully, still plenty of time to put in the training, or pretend to :).

 

The ride was going pretty smoothly, although with dampness around my cadence sensor was on the blink again. Does anyone else have this problem with their Garmin cadence sensor’s in the wet?. That was until Greg picked up a puncture as we were approaching Owhiro Bay. Scott and I played domestique and dropped back to support our team mate. Once we had got back to support him we played the foreman’s role with folded arms watching over him. So quickly, it changed to the self-supporting randonneuring form of cycling :). With the support of the two foreman, Greg soon had his spare tube in place and inflated as the development squad passed us.

 

We caught about half of the development squad on our way up Happy Valley to Brooklyn, and the rest at the pre-arranged re-group point, just before turning into Owhiro Road and the climb up to Kelburn. At the top of Kelburn I succumbed to peer pressure and extended our ride through Karori and Makara with five others. For some reason the ascent up Makara seemed harder than normal today. By the time we reached the steady climb up to Johnsonville I was falling off the pace :(, and also found my bike getting a little nosier from the dampness washing the remaining lube from the chain. Thanks for waiting for my non-performing hide at the top Marty & Ange :).

Sunday, 21 June 2009

Sunday Ride: Round the Bays (Mt Crawford), Wilton, Khandallah

Ride Data:
Distance:51.79km2475 Calories
Time:2:21:1722km/h
Elevation:Ascent: 758mDescent: 752m
Ride Data:Garmin Connect PlayerMapMyRide
Location:Wellington, NZ21 June 2009

This morning, I broke with my solo training traditions and for the first time, went for a group ride with the Onslow Tarbabies. The Onslow Tarbabies are a road-cycling group based in Wellington which focus on fitness and riding technique rather than super-competitive racing.

I signed up to their Yahoo group which then started sending me e-mails about their rides. On Friday morning, I received the details of the weekend's ride.

Hi People
I am down to lead the ride Sunday. Plan is around the Bays option Makara. Route plan is set out below for your information. Forecast look ok'ish possibility of some minor rain.
...
If you are new to the Tarbabies please stick with a Red and green jersey and learn the Tarbabies ethos, please.
...
See you Sunday (if its not pouring with rain).

cheers
Gary


City & the Bays, OPTION Makara
... followed by detailed route description ...


Thats easy enough. Just turn up. Oh, and make sure my alarm is set for the earlier than usual start. I woke in a brief moment of panic as I checked my tyre that had tyre for cuts after being punctured in the dark the previous night. And, still plenty of air in the tube - yay :). Raced through the supermarket for a couple of snacks on the way, before heading back to the starting location in Khandallah. I listened to the obligatory safety briefing and raised my hand when asked if anyone was along for the first time. The group leader (Gary) introduced hiimself and the group was split into fast, medium and slow bunches. As my first time I naturally opted for the slow bunch. There was also a first-timers rule that we do not have to lead the bunches until they see how the group works. I presume this is to make sure that the emphasis is on keeping the bunch together and having fun, rather than pushing the bunch or shooting out in a breakaway. This of course suited me fine as we set off into a stiff ~45km/h southerly and I would get to hide in the bunch for the entire ride. Excellent :).

The pace in this group was generally what I would probably describe as a good recovery or intro pace, depending whether you are new to road cycling or not. I understand that often they have Fast, Medium, Slow and Development bunches - with the latter catering for people new to cycling or, training for their first ride around Lake Taupo. What I really noticed how much effort I put in when hill climbing in a group compared to when riding solo. I think when riding by yourself you may not realise how gentle you can be on yourself in such situations. On the way up Mt Crawford, the first significant climb of the ride I saw my heart rate shoot for the sky.

I was pleased to have a chance to catch my breath at the top of Mt Crawford while the whole bunch completed the climb. One down, two ~150m climbs to come. A steep descent into Worser Bay, around to Seatoun and through the Pass of Branda. As we went through Branda we were greeting by a wall of wind from the southerly directly off Cook Strait. But, it was a marvelous view down to the snow capped mountains of the Kaikoura Ranges in the South Island. Tempting to get my tramping boots and head for the hills!

On our way toward to Lyall Bay we lost two members of our bunch, seeking repairs to one bike after its front wheel briefly jammed in a drain gate. This resulted in a broken spoke and thankfully no crashes. Only a bruised wallets, not bodies.

In the camaraderie of riding in a bunch, rather than solo it seemed to take no time to get around to Owhiro Bay and the steady climb up to Brooklyn, a quick descent down Owhiro Road before the slightly more demanding climb up Raroa Road. Pretty soon we found our way to the Monteith's Pub in Khandallah for coffee. Well, not all of us. I resisted my coffee addiction and with a hot chocolate. 9 days since coffee and counting!

Had a great time riding in the group. See you all again soon :).

Thursday, 13 December 2007

Wind-trainers vs "Wind-Training"

4 November 2007

Spring cycling in Wellington is often a tale of woe. Possibly never more so than this year when it has been persistently wet and windy. Personally, I have found it battle to stay on my bike at times let alone travel at great speed. Journey's around the bays dropping to 9km/h on the flat into a headwind come to mind, let alone the northerlies as I've struggled up Ngaranga Gorge over the past two months.

Almost defeated, I finally succumbed and bought a wind-trainer. I have to say it is nowhere near as exciting as battling the elements. Wind-trainers seem best used in front of a good DVD. As a recreational road rider the Lake Taupo Cycle Challenge is the event that I look forward to each year. I was planning to do a few events in the lead up, but the first event was cancelled due to wind. I am to this day not sure if I wasted more time driving to Featherston and back, or, if I stayed home and watched a certain rugby game.

'twas a blustery morn'
Da wind buffeted each and ev'ry way
Ride is on, Rain, Hail, Sun or Wind they said
Two ruggered bloke drove to Feathers
Only to find da stupid race was can-celled
Too dangerous they sayeth
What ya mean too dangerous thought Craig
For I've been riding in t'is crap all week
Oh bugger, the World Cup's been cancelled too.
All da way back to the bright lights of J'vegas for us
And bright were the lights
With bolt after bolt falling from the sky
As did our 15 demi-gods of national pride

Alas, two weeks later the 115km Martinborough Charity Fun Ride did in fact take place on a cool day with a medium southerly blowing. Back to the wind-training thing, I was absolutely gobsmacked to find myself easily gaining a 500m lead on a bunch in the slightest breath of wind. Still, just a recreational rider, but I did manage to take close to 20 minutes off my time from the previous year. Being out there battling the elements seems to be the perfect training.

So, I think its going to be wind-training for me all the way. Wind-trainer anyone?