Sunday, 15 November 2009

Tour of the Wairarapa 2009 - ‘twas a fraction windy

It could only be described as ominous as I drove past wind warning signs on thw way over the Rimutaka Hill, en-route to the start of the Tour of the Wairarapa. The registration area at the Lakeview School was more sheltered than the surrounding areas. It was humourous when one of my work colleagues who had entered the event declared:

At least its not too windy

Well matey the rest of us don’t use our bicycles in the pursuit of the activity known as Storm Chasing. Perhaps you would like to head stateside and chase some real storms?

Ride Data:
Distance: 112km 5,328 Calories
Time: 4:26:26 25.2 km/h
Elevation: Ascent: 984m Descent: 932m
Ride Data: Garmin Connect Player MapMyRide
Location: Masterton, NZ 15 November 2009
My Tour of The Wairarapa Results
2006 3:18:13 (100km@30.3)
2007 2:42:47 (100km@36.9)
2008 4:19:57 (112km@26.1)
2009 4:26:26 (112km@25.2)

 

He of course had the last laugh by finishing a long, long way in front of me. Obviously not too much of a breeze for him. Phew, I kept within an hour – just!

 

Like in 2008, the date of this event clashed with Toast Martinborough. To avoid traffic, the course was relocated to the 112km version from Masterton, out to Dreyers Rock, looping around Alfredton and Eketahuna back to Dryers Rock before the return to Masterton.

 

I began the race in a bunch over the first 40-odd kilometres and we were travelling between a comfortable 35km/h or a struggling 20km/h depending on the angle of the wind. Mostly an interlaced mixture of heinous crosswinds and evil headwinds, with rare but appreciated brief tailwinds. The weather station at nearby Castlepoint picked up a gust at 139km/h during this time which verified it was not just our imaginations making this an epic ride. The road over this section is very coarse chipseal, with some areas of delamination making for rough ride. I was definitely appreciating a smoother ride this year having upgraded from an aluminium frame to the carbon of my Specialized Roubaix.

 

As has been the case with my riding of late, I was unable to hang-on to the bunch as we hit the hills from Alfredton to Eketahuna. Following the descent Into the wind I was unable to bridge the gap spent some 10km following the bunch by 50-100m. I was desperate to rejoin the bunch and find some respite from the wind. Sadly, I didn’t have enough in me to bridge the gap :(.

 

From a self-diagnosis point of view, I’m certain that I have sub-consciously grinding up the hills rather than “spinning” with a high cadence. This is something I am going to have train back into me for 2010. Have been well of the pace this year!

 

Thankfully once reaching Eketahuna there were more tailwinds, and smoother road surfaces. This ensured that while I was tired, and had no bunches for drafting the second 56km was no slower than the first.

 

I eventually made the finish, almost seven minutes slower than last year. It was certainly more enjoyable riding in the gale-force wind than on a broken wheel last year. There were numerous times during the event where I had to make substantial steering corrections in the fresh and gusty breeze. It was great to hear that there were no injuries to any competitors during this event. I suspect the presence of the ever imminent threat of being blown to the next province ensured our fellow riders maintained their concentration and kept the rubber side down.

 

Sunday, 8 November 2009

Martinborough Charity Fun Ride 2009 – I’m slow this year

I really disappointed myself with my time in my fourth annual ride in the Martinborough Charity Fun Ride. Yes, I was sore from last weeks epic in the Coromandel but really I’m plain not fit enough this cycling season. Not only was it not a PB, but it was a awfully slow PW (Personal Worst)!.
Ride Data:
Distance: 113km 5,416 Calories
Time: 4:06:43 (PW by 14 minutes) 27.4 km/h
Elevation: Ascent: 1,132m Descent: 936m
Ride Data: Garmin Connect Player
Location: Martinborough, NZ 8 November 2009
Craig's MCFR Results
2006 3:52?
2007 3:36:04
2008 3:45:51
2009 4:06:43

I was unable to remain in bunch while ascending even these benign hills. I am stunned how much my hill climbing has completely deserted me this year. It is vividly clear that this is the main element that I will need on in training. I have never been an ultra-thin, borderline anorexic able to boast of superior power to weight ratios when climbing hills. But, I am certainly used to being a lot stronger on the hills than I currently find myself. Lots and lots of training to do! Ugh! The dreaded hill repeats!!

Unfortunately with a breeze around, I was not able to make it back to the bunch after the descents. This left me far too much work to do and I was just wasn’t fit enough for it. It is not looking up for a good lap around the small pond of Lake Taupo in a few weeks :(.

Saturday, 31 October 2009

2009 Kuaotunu 2 (K2): Ouch, I feel broken now

 

Last year I bent a chain-link on the first hill in this event. In 2009 I was sure I could do better and get that PB. I started strongly (for me) but couldn’t say so much for the rest of event :>. This is a very hard and torturous course with all ample climbing that brings awesome scenery with it. I rate this as the best organised and marshalled event that I have entered.

 

in a nutshell everything is perfect aside from the fact that I am no good at it. 

 

Broken me, was 8 seconds quicker than I was last year when I bent a link in my chain. Lets call it work in progress :). I think that even for slow climbing me, sub-8 hours is achievable. That said, I am still a long way from that! My average speeds are well down on my PB’s in most events at the moment and something I need to prioritise rectifying!

 

Ride Data:
Distance: 185.01km 8,919 Calories
Time: 9:37:32* (New PB by 8 seconds) 19.2 km/h
Elevation: Ascent: 2,559m Descent: 2558m
Ride Data: Garmin Connect Player MapMyRide
Location: Whitianga, NZ 31 October 2009

With the annual town rotation in this well organised event, the 2009 edition started from Whitianga.  Undoubtedly the hardest quarter of the event with three categorised hills over this 43km on the way to Coromandel Town:

  • Kuaotuna (150m, category 2)
  • Myundermans (145m, category 1)
  • Whangapoua (380m, Hors Categorie)

There was a nasty looking crash that was being cleaned up by St John on the descent of the category 2 Kuaotuna Hill. It is never to nice to see riders off their bikes and spread over the terrain - especially this early in an event.

 

Even with all this climbing I did manage to find myself riding mostly with riders in the group that started just ahead of me. I was very happy to be passing through Coromandel Town in about 1:52. Some 28 minutes ahead of the time this section took me last year and I was elated to be well on track to finish under my stated goal of under eight hours.

 

When thinking of the Coromandel – Thames section there may be a tendency to think of the flattish, long coastal section around to Thames. However, the first 20km of this section begins with what I must describe as the “forgotten hills” of this event. The innocuous hills of

  • Manaia (141m, category 3)
  • Kereta (228m, category 4)

can be felt in your legs following the hills of the previous 43km.  This collection of hills certainly could not be described as “gently rolling”.

 

Unfortunately I  must have leaned too far or done something weird on the ascent of Kereta. I have never ever been so sore on my bicycle before. I pinched something in my back, just above my right hip and was barely able to move. Still not sure how I managed this. I couldn’t help but think how I climb an equivalent hill on the way home from work every night!! Many brief pauses were in order as I struggled on. As Lance Armstrong said:

Pain is temporary
Quitting is forever

And this was to be motto rolling through my head for the next several hours as I still had 120km or so to ride on. In agony, I found myself isolated from bunches and while very scenic it did seem like the headwind the whole way back to Whitianga from here.

 

As I look to improve my time in future events this is the section that I am sure I can improve on. Get in a bunch, and knocking off 30-50 minutes from this section should not be too difficult!

 

Estimated section differences to 2008: 2009 2008 Difference
Whitianga to Coromandel Town (43km): 1:52:19 2:21:01 -28:42
Coromandel Town to Thames (53km): 2:51:41 2:44:48 +7:04
Thames to Tairua (53km): 2:36:30 2:30:00 +6:30
Whitianga to Coromandel Town (43km): 2:17:01 2:02:02 +14:59

 

Now my sore back was not in quite so much agony, a further 30km of flatish riding down the road at Thames. The small bump of Kopu – Hikuai ahead of me to ascend before dropping into Tairua.

  • Kopu – Hikuai (425m, category 5)

Although sore, this bump seemed far easier to ascend than last year. I put this down to a 425m hill when you have already 160 kilometres is going to feel harder than when you have only ridden 100! I certainly had a heavy head wind on the descent, with my maximum speed only getting  to about 70km/h. A good 30km/h down on last years rapid descent :(.

 

Feeling tired, the area known as Broken Hills sure were breaking me. This is a section of innocuously tiny hills that are easily forgotten about as you dream of a fast descent straight into Tairua, but no it is about another 30km/h from the bottom of Kopu - Hukuai into Tairua.

 

Heading into Tairua I start swapping places with a rider from Auckland. Once we were over our final major bump

  • Pumpkin Hill (240m, category 3)

we tried to give each other some drafting as we rode like crippled old men I am sure it didn’t look too classy. Thanks to the volunteers at the water stop with the jellybeans at the top of Pumpkin, and for stopping with some more as you drove back to Whitanga :). Much appreciated!!

 

I am not sure what was the most depressing as I struggled to the finish line:

  • Feeling sore, broken and slow?
  • Watching all the cars with bicycles on roof, or towbar already heading home?

But then, the number of cars I saw travelling from the finish with empty bicycle racks made me question if anyone behind me was still going to make the finish. The fear of being the Lanterne Rouge kept me going.

 

In hindsight, a ride as hard as this it could be worth adding a Lanterne Rouge award for this event in the future.

 

Will have to be a full year of training before taking this on again next year!

 

 

Sunday, 11 October 2009

Tour of Waikanae 2009

This year I rode the Tour of Waikanae for the first time. I felt unfit, slow and unprepared but my work colleague Phillip successfully co-erced me into entering. With a flat battery in my car and a glorious day of weather I decided to try and catch up on training - by cycling 60km from Wellington to Waikanae for the start instead of driving.

Ride Data:
Distance: 97.35km 4,674 Calories
Time: 3:33:26 27.4 km/h
Elevation: Ascent: 271m Descent: 273m
Ride Data: Garmin Connect Player MapMyRide
Location: Waikanae, NZ 11 October 2009

 

The event itself consisted of four 25km laps around Waikanae with a long stretch with hair-pin turn out to Peka Peka and back.

Things were going well for me on the first lap at least until going around the hair-pin and when the bunch I was riding with really put the “gas” on. I wasn’t fit enough to match it as my heart rate leapt over 180bpm. Unfortunately and once I was isolated from the bunch there seemed no way back. It was one of those days where the wasn’t km exceptionally strong but at the same time it was enough that without the help of drafting the resistance was too much to make up the gap and catch back on.

 

Each of the four laps I progressively got slower which showed both my lack of fitness and the extra 60km I had ridden. All the same, 60km there; 100km in the event and a further 60km home again was a solid workout for the day. Hopefully the fitness gained will help with the rest of the spring and early summer cycling events coming up.


Sunday, 26 July 2009

Craig vs The Tour

The MapMyRide Le Tour Challenge had me out riding everyday in winter for the first 16 stages of the real Tour de France. Unfortunately, I missed the last five stages with an out of town wedding, and the gentle Wellington breeze gusting at 130km/h, which I felt was slightly excessive to be cycling in. Perhaps I am getting soft, letting the elements stop me getting outside to play?

 

Certainly, without the reward of logging in each morning to see where I came the previous day I probably wouldn’t have been out there putting those miles in at that time of year. The lure of this competition was awesome motivation.

 

I had climbed up to 85th in the rankings before inevitably falling down to 186th with no activity logged during stages 17-21.

 

I never worked out any obvious ways to “game” the system, to ensure better results for myself. My best results were on the mountain stages. I am sure that this merely relates to the lack of flat terrain to cycle on in Wellington rather than my hill climbing abilities at this moment in time. I was delighted with my best placing of 32nd on stage 7.

 

After a long period of doing more climbing on average than the real tour, as the real Tour hit the mountains I found myself falling narrowly behind on a metres climbed per 100km travelled basis. Including my commuting it was narrow victory to the ProTour – with 1159 metres climbed per 100km travelled to my 1135m/100km.

 

Craig Vs The Tour
Distance Ascent Ascent/100km
Tour de France: 3324km 38,533m 1159m/100km
Craig
(All riding July 4-26):
812.76km 9223m 1135m/100km
Craig
(Le Tour Challenge):
493.94km 4150m 840m/100km